Meditation 101

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Course curriculum

1. 🎬 Orientation - Class Recording (5/11/23)
2. 👀 Orientation - Slides (5/11/23)
3. 👥 Sangha Sessions - Recording (5/15/23)
4. ⛺ Dharma Date sign-up ⛺
5. 📱 Meditation 101 WhatsApp Chat Group 📱
6. 📍 FAQ 📍
1. 🎬 Class 1 - Class Recording (5/18/23)
2. 👀 Class 1 - Slides (5/18/23)
3. 🤓 Class 1 - Reading
4. 📚 Class 1 - Homework
5. 📝 Class 1 - Quiz
6. 🧘 Class 1 - Meditation Prompt
7. 👥 Sangha Sessions - Recording (5/22/23)
1. 🎬 Class 2 - Class Recording (5/25/23)
2. 👀 Class 2 - Slides (5/25/23)
3. 🤓 Class 2 - Reading
4. 📚 Class 2 - Homework
5. 📝 Class 2 - Quiz
6. 🧘 Class 2 - Meditation Prompt
7. Sangha Sessions - Recording (05/29/23)
1. 🎬 Class 3 - Class Recording (6/1/23)
2. 👀 Class 3 - Slides (6/1/23)
3. 🤓 Class 3 - Reading
4. 📚 Class 3 - Homework
5. 📝 Class 3 - Quiz
6. 🧘 Class 3 - Meditation Prompt
7. 👥 Sangha Sessions - Recording (6/5/23)
1. 🎬 Class 4 - Class Recording (6/8/23)
2. 👀 Class 4 - Slides (6/8/23)
3. 🤓 Class 4 - Reading
4. 📚 Class 4 - Homework
5. 📝 Class 4 - Quiz
6. 🧘 Class 4 - Meditation Prompt
7. 👥 Sangha Sessions - Recording (6/12/23)
8. 🌱Medi 101 Sangha Sessions - 10 Non-Virtues Slides
1. 🎬 Class 5 & 6 - Class Recording (6/15/23)
2. 👀 Class 5 & 6 - Slides (6/15/23)
3. 🤓 Class 5 - Reading
4. 🤓 Class 6 - Reading
5. 📚 Class 5 - Homework
6. 📚 Class 6 - Homework
7. 📝 Class 5 - Quiz
8. 📝 Class 6 - Quiz
9. 🧘 Class 5 - Meditation Prompt
10. 🧘 Class 6 - Meditation Prompt
11. 👥 Sangha Sessions - Recording (6/19/23)
1. 🎬 Class 7 - Class Recording (6/22/23)
2. 👀 Class 7 - Slides (6/22/23)
3. 🤓 Class 7 - Reading
4. 📚 Class 7 - Homework
5. 📝 Class 7 - Quiz
6. 🧘 Class 7 - Meditation Prompt
7. 👥 Sangha Sessions - Recording (6/26/23)
1. 🎬 Class 8 - Class Recording (6/29/23)
2. 👀 Class 8 - Slides (6/29/23)
3. 🤓 Class 8 - Reading
4. 📚 Class 8 - Homework
5. 📝 Class 8 - Quiz
6. 🧘 Class 8 - Meditation Prompt
7. 👥 Sangha Sessions - Recording (7/3/2023)
1. 🎬 Class 9 - Class Recording (7/6/23)
2. 👀 Class 9 - Slides (7/6/23)
3. 🤓 Class 9 - Reading
4. 📚 Class 9 - Homework
5. 📝 Class 9 - Quiz
6. 🧘 Class 9 - Meditation Prompt
7. 👥 Sangha Sessions - Recording (7/11/23)
1. 🎬 Class 10 - Class Recording (7/13/23)
2. 👀 Class 10 - Slides (7/13/23)
3. 🤓 Class 10 - Reading
4. 📚 Class 10 - Homework
5. 📝 Class 10 - Quiz
6. 🧘 Class 10 - Meditation Prompt
7. 👥 Sangha Sessions - Recording (7/17/23)
8. 🏆 Final
1. 🎬 Class 11 - Class Recording (7/20/23)
1. 🤓 Readings Class 1-10
2. 📚 Homework Class 1-10
3. 📝 Quizzes Class 1-10
4. ✅ Answer Key Class 1-10
5. 🎂 Source of All My Good
6. Stages Of Meditation Poster

About this course

Free
82 lessons
30.5 hours of video content

Meditation 101

Course curriculum

🪞Welcome: Start Here for Orientation Content!

Class 1 (5/18/23)

Class 2 (5/25/23)

Class 3 (6/1/23)

Class 4 (6/8/23)

Class 5 & 6 (6/15/23)

Class 7 (6/22/23)

Class 8 (6/29/23)

Class 9 (7/6/23)

Class 10 (7/13/23)

Class 11 (7/20/23)

Additional Resources

About this course